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Awaken Your Inner Goddess Retreat

  • Ulpotha Yoga & Retreat Centre, Sri Lanka
  • 22nd – 25th October 2026

A transformational 4-day immersion into embodiment, emotional healing & inner awakening.

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Movement
Movement
Stillness
Stillness
Nature
Nature
Emotional Healing
Emotional Healing
Sisterhood
Sisterhood
Ritual
Ritual

This retreat is a return to the parts of yourself that you have forgotten.

All through life, many of us move through the world believing we need to fix ourselves, perfect ourselves, or prove our worth in order to belong. And somewhere along the way, we begin abandoning the very parts of us that are most alive, intuitive, joyful, and true.

For over 20 years, I have been on my own journey of inner discovery. What I've come to realize is that awakening the Goddess within is not about becoming someone new. It is about remembering who you were before the world told you who you had to be.

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Are You Ready to Step Into Your Full Power?

This retreat is an invitation to pause, soften, and turn inward... to listen deeply to what is ready to be seen, felt, released, and reborn.

DAY 1

I open up old layers to be held, accepted, & healed.

DAY 2

I bring awareness to outdated patterns that no longer serve me.

DAY 3

I free my inner child and flower in my wild feminine essence.

DAY 4

I embrace the Goddess within!

The Sanctuary of Ulpotha, Sri Lanka
THE EXPERIENCE

Four days of practice, rest and remembering

Mastering Our Inner Game through Self-Awareness

Cultivating self-awareness is an important aspect of our work. Each decision we make, whether as an employer, a parent, or a friend, shapes our existence. Through self-awareness we become more aware of how we show up in the world, enabling us to reclaim our power and ignite our lives from within. Through self-awareness practices you will build inner strength by understanding your emotional landscape. Learn to navigate intense emotions like anger, shame and fear, with compassion and resilience.

Transformative Inner Child Work

Engage in deep, introspective practices to uncover the roots of emotional triggers and unconscious patterns. By meeting and healing the inner child, you release self-limiting beliefs and create space for lasting change, authenticity, and joy.

Somatic Movement & Osho Active Meditations

We begin the day with movement, meditation and breath. These Active Meditations have been scientifically designed by Osho, over a long period of experimentation. They enable us to consciously express, experience, and release repressed feelings and emotions and to bring the body back to a relaxed harmony – and then the journey inwards can begin.

Sharing Circles & Conscious Relating

Sharing circles are like cocoons for the soul. They provide a safe and nurturing space for you to shed old patterns and emerge transformed. Just as a caterpillar undergoes a profound metamorphosis within its cocoon, sharing circles offer a container for deep inner exploration and personal growth.

Fire Ceremony

Fire rituals blend ancient spiritual symbolism with contemporary psychological insights, offering you a symbolic way to acknowledge and then let go of what no longer serves you. They embody the idea of transformation, renewal and release and is therefore a key part of our retreats.

Blissful Immersion in Nature

Ulpotha is a traditional agricultural community in the jungle heartland of Sri Lanka, offering you an incomparably beautiful setting as close to nature as is humanly possible.

DAILY RHYTHM

A gentle structure, held by nature's clock

Each day flows from active morning practice into deep afternoon rest and closes with ceremony. Nothing is compulsory – you are always invited, never pushed.

Daily rhythm women's circle
07:00 – 09:00 Active meditations, nature walks, herbal tea
09:00 – 10:00 Breakfast
10:30 – 12:30 Inner exploration workshops
12:30 – 13:30 Heart-made organic lunch
14:00 – 16:00 Personal reflection, rest, lake swimming, integration
16:30 – 18:30 Sharing circles & somatic movement
20:30 – 22:00 Evening ceremonies, chakra dance, or fire rituals
ACCOMMODATION

Blissful Immersion in Nature

Ulpotha is a traditional agricultural community in the jungle heartland of Sri Lanka, offering you an incomparably beautiful setting as close to nature as humanly possible.

Set within the lush jungle sanctuary of Ulpotha, this women's healing retreat offers a sacred container to reconnect with your authentic essence.

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HEART-MADE MEALS

Organic Sri Lankan village cuisine

Meals are a celebration of simplicity, care, and connection. All meals are included featuring a healthy breakfast, two sumptuous organic vegetarian meals till dinner time, and a selection of wholesome snacks, fresh juices, and herbal teas.

Prepared with love using fresh, locally sourced ingredients, each dish reflects the richness of traditional Sri Lankan village cooking, offering nourishment that is both grounding and deeply satisfying.

INVESTMENT

Choose your place in the circle

Spots are intentionally limited to keep the circle intimate.

MOST POPULAR

Shared
Huts

3 NIGHTS / 4 DAYS
$595 LKR 195,000
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Shared Hut photo 2
Shared Hut photo 3
Shared Hut photo 4
  • ✓ Shared earthen hut (2 guests)
  • ✓ All workshops & ceremonies
  • ✓ All organic meals & herbal teas
  • ✓ Retreat materials
Book This Package

Single
Huts

3 NIGHTS / 4 DAYS
$995 LKR 295,000
Single Hut photo 1
Single Hut photo 2
  • ✓ Private earthen hut
  • ✓ All workshops & ceremonies
  • ✓ All organic meals & herbal teas
  • ✓ Retreat materials
Book This Package
✨ OPTIONAL ADD-ON

Energy Healing & Bodywork with Mrida

1:1 transformational bodywork, energy healing, and hypnotherapy sessions with visiting therapist Bodhi Mrida.

1. Rebalancing Bodywork | 90 minutes $200

A synthesis of deep tissue work, joint release & myofascial energetic release which helps bring the body back into balance, release suppressed energy and emotional blockages.

2. Spiritual Counselling / Energy Healing | 60 minutes $140

Mrida energetically plugs into your energy field to see what is out of alignment, go to the root cause of the situation you are facing in your life, and bring you into higher alignment with your soul’s purpose.

3. Soulful Hypnotherapy | 60 minutes $140

A deeply restorative process that combines subconscious exploration with soulful inner inquiry. In a relaxed state, you are guided to access the deeper layers of the mind where beliefs, emotions, and hidden patterns are held.

✨ OPTIONAL ADD-ON

Ayurveda Treatments

Traditional treatments with Ulpotha's resident Ayurvedic doctor, bookable on arrival.

1-Day Treatment (2 hours) $100 / LKR 22,500
3-Day Package $250 / LKR 55,000

What's Included

  • ✓ 3 nights accommodation in Ulpotha
  • ✓ Daily organic vegetarian meals
  • ✓ All guided workshops & practices
  • ✓ Fire ceremony
  • ✓ Sharing circles
  • ✓ Retreat materials

Not Included

  • ✕ Flights & airport transfers
  • ✕ Personal expenses
  • ✕ 1:1 coaching sessions
  • ✕ Optional Bodywork & Energy Healing with Mrida
  • ✕ Optional Ayurveda treatments
Mastani Semal Luthra
YOUR HOST

Mastani Semal Luthra

ENTREPRENEUR • RETREAT FACILITATOR • CERTIFIED DEEP TRANSFORMATION COACH

Mastani is an Entrepreneur, Retreat Facilitator, and Certified Deep Transformation Coach with over 15 years of experience exploring mindfulness, embodiment, and inner healing.

She is the founder of HomeTree Coworking, Sri Lanka's first mindfulness-centered coworking space, and the host of The Inner Reset Talkshow, dedicated to conversations around inner transformation and conscious living.

Her work is rooted in creating safe, sacred spaces where people can reconnect with their intuition, soften into their truth, and realign with a life of meaning, presence, and purpose. She is deeply passionate about women's work and facilitating transformational retreats in Sri Lanka.

VISITING THERAPIST

Bodhi Mrida

BODY WORK & TRANSFORMATION THERAPIST

Mrida serves, trains and empowers men and women through rebalancing bodywork, hypnotherapy, energy healing, women’s circles, and heart-to-heart coaching (Spiritual Counselling).

Mrida is a gifted healer. She has been offering individual sessions, workshops and training in Rebalancing BodyWork for 25 years, along with workshops on crystal balancing and crystal healing therapy.

She is also a certified Clinical Hypnotherapist and Past Life Regression Therapist. She has also been trained in Family Constellation therapy, Relationship Counselling, and facilitation of various forms of Meditation. She has worked in Dubai, India, UK and the EU.

Her approach is simple yet direct. She enjoys her work immensely with clients from all over the world who seek transformation and inner development.

Bodhi Mrida - Body Work & Transformation Therapist

What Others Have Experienced

Stories of transformation, courage, and inner awakening.

Juliana Xerez, Brazil
Ex-model & Jewellery Designer
Susanna, USA
Breathwork Coach
Ruchira Gokhale, India
Deep Transformational Coach
Begin

Step Into Your Next Chapter

If you feel called to reclaim your inner power, this may be a sign that you are in the right place.

ENQUIRE ABOUT THE RETREAT
Mastani in a bamboo forest